Start off the Season with Self Care
Join me in for my first ONLINE course: Holiday Self Care Series
$49 for 5 weeks of classes you can reference each and every holiday season, or throughout the year!
**On your own time, in your own home**
What You Need to Know:
Videos will be released each Monday from November 26 to December 24th. You are able to download and save the videos to your computer for future viewing. Each video will be 45-60 minutes in length and include a minimum of 15 minutes of guided movement, breathwork and/or meditation.
Topics covered in this series will include:
– Week 1: Intro to Yoga for Self Care (Asana + Pranayama)
– Week 2: The Practice of Contentment
– Week 3: Loving Kindness + Mindfulness Meditation
– Week 4: Healthy Boundaries for Happiness
– Week 5: Off the Mat: Yoga for the Present
1) Click the link below and pay $49 registration (<$10/class!)
2) Wait to receive follow-up e-mail confirming your registration.
Didn’t receive an e-mail?
Reach out to me directly at
firstname.lastname@example.org with any questions.
3) Optional: Join Secret Facebook Group for practitioners or receive e-mail links to download weekly videos
Not sure you’re ready to make the plunge? Contact email@example.com with questions or to learn more about upcoming class offerings!
Ready to Save Your Spot?
Get started by making payment to: www.paypal.me/amyinyoga