Welcome Re3 Healing!

A special welcome + thanks to
In Yoga Consulting’s newest client!

A special welcome + thanks to

In Yoga Consulting’s newest client:


re3 logo high res

In Yoga Consulting is excited and honored to assist Re3 Healing Aesthetics and Wellness in the development of its new wellness center, including contractor recruitment, training, management and scheduling.

Re3 Healing Aesthetics and Wellness’ mission statement parallels our own, to “to improve wellness both inside and out.” In partnership, we aim to offer a wide variety of holistic practices to help nourish the mind, body, and soul to improve the quality of life of Re3’s clients. We acknowledge that each patient is different and requires a thoughtful and dedicated approach to healing.

Re3 and In Yoga’s comprehensive Wellness Program “leads with the leak,” addressing dis-ease as its source. By educating clients on the science and physiology of the body and promoting techniques for self-regulation, In Yoga instructors provide the ‘missing link’ in holistic wellness through a mentally and physically embodied approach.

Following recent discussions on Re3 Healing’s needs related to Wellness Center development, we have agreed to focus on the following areas:

  • Integrative Health Open House
    • Once monthly overview of diverse wellness services and physiological benefits
  • Integrative Health Introductory Series
    • Align schedule with existing 360° 12 week series
  • Wellness Classes + Tiered Memberships
  • 200 Hour Teacher Training Course
    • Facilitate quality therapeutic training of 360° instructors in Sarasota/Venice
    • Summer 2020
  • Therapeutic Private Sessions
  • Yoga Therapy 2021
  • Retreat Options

We look forward to all still to unfold as we kick of the new year with this new opportunity and the same goal: to provide alternative methods of healing to all.

Stay tuned as we expand our offerings at Re3 Healing and throughout the community in Sarasota, FL, Los Angeles, CA and beyond!


Love + Light,

Amy and Jelisa

Welcome Jelisa + Upcoming!

I am honored to welcome Jelisa Difo, E-RYT and Reiki Healer, to the team as Vice President for Wellness Initiatives, based in SWFL. Jelisa brings a wealth of experience in community organizing and individual healing, with an emphasis on Trauma Informed methodology. Many dreams and schemes are being birthed through our collaboration.

Hello All,

I hope this finds you well and you’re preparing for a joyful, relaxing holiday break.

You will notice changes in the coming weeks and months as In Yoga Coaching + Consulting broadens its reach.

First off, I am honored to welcome Jelisa Difo, E-RYT and Reiki Healer, to the team as Vice President for Wellness Initiatives, based in SWFL. Jelisa brings a wealth of experience in community organizing and individual healing, with an emphasis on Trauma Informed methodology. Many dreams and schemes are being birthed through our collaboration. I am truly grateful to have Jelisa on board.
(Learn more about Jelisa, bio below.)

Jelisa Difo headshot.jpgJelisa Difo, In Yoga Consulting’s VP of Wellness Initiatives

Jelisa and I were thrilled to welcome our newest client, Re3 Healing Neuro Institute based in Sarasota, FL, in October 2019. As In Yoga Consulting, we have developed and are implementing a clinical therapeutic wellness program including Chair Yoga, Mindfulness Meditation, Integrative Health courses, and weekly private sessions.

Shout out to our skilled instructors (including several NPYW 200 hour training graduates): Pallavi Lowery, Carl Eisen, Lynne Zahumeny, Jelisa Difo and Chris Palladino. We look forward to all that 2020 has in store!

I have several upcoming events to share, including an online option!

With even more offerings – including trainings and retreats – to come in the new year. Stay tuned…



January 6, 2020 (Online Series Begins)

I will be serving as Teacher Assistant (TA) for Dr. Christopher Key Chapple’s online Yoga Philosophy course through Loyola Marymount University’s Extension Yoga Studies.

Kick off the new year with self-discovery through an immersion in traditional Yogic texts.

Samkhya Karika (1/06 – 2/07)

Yoga Sutras of Patanjali (1/06 – 3/13)
Registration is now open!

For registration questions, please contact: extension@lmu.edu

January 31st, 2020 (All Day)

I am honored to serve as Keynote Presenter for the Kids Thrive Conference hosted by Drug Free Charlotte County. I will be presenting on the science and methodology of childhood trauma and trauma informed mindfulness practices, primarily based on the research of Bessel von Der Kolk, M.D. in “The Body Keeps the Score.”

March 7 + 8, 2020 (9am – 6pm, daily)

Join me at the studio, North Port Yoga + Wellness, for an intensive weekend immersion in Trauma Conscious Yoga, also referred to as Trauma Informed Mindfulness. Details and registration information below.

Pre-register: $199 / Drop In: $249

Pre-register at www.northportyoga.org,
email info@northportyoga.org
or call: 941.423.5409

Questions? Give me a shout at: amy@ayearinyoga.com

Trauma Conscious Weekend Training
March 7 + 8, 2020 at North Port Yoga + Wellness, FL

What is Trauma Conscious Yoga, also referred to as Trauma Informed Mindfulness?

Did you know that stress is stored in the body, within our muscles, fascia and nervous system? The many health benefits of yoga practice derive from the body’s capacity to release stored stress or trauma through asana (physical postures), pranayama (breathwork) and meditation. In this training, you will learn the “how” and “why” of stress stored in the body, practices to release or “self-regulate,” as well as techniques to promote wellness in your everyday life.

Topics covered include:

  • Overview of Subtle Body Anatomy
  • Western Physiology + Neurological Overview
    (Changing Your Narrative: The Science of Positive Thinking)
  • Yoga for Mental Health
  • Demographic Specific Techniques (including Veterans, Substance Abuse, Victims of Sexual Abuse, Homeless, Juvenile/Kid’s Yoga, Prison + Refugee Populations)
  • Community Outreach Preparation
  • Self Identity Reflection
  • Trauma Conscious Yoga Methodology + Practice

Open and applicable to yoga students and teachers, caregivers, counselors, health professionals and all.

16 Continuing Education Hours available for Yoga Alliance members.

Trauma Informed Info sheet NPYW March 2020

Jelisa Difo, E-RYT, Reiki Healer

Vice President for Wellness Initiatives 

Jelisa Difo headshot.jpg

With a background in education and public service, Jelisa’s various roles are aimed at helping humanity grow. She has worked in the non-profit sector as a community organizer and event planner, and most recently as an international wellness retreat coordinator. While serving as Community Liaison in Springfield, MA and for the Board of Education in NYC, Jelisa gained experience working with diverse demographics to reach a common goal.

In 2015, Jelisa’s life took a turn for the best. It was in St. Thomas where she found her first yoga teacher and embarked on a journey of transformation. After completing her 200-hour teacher training and four years of traveling the world, she learned that yoga and meditation are best when integrated into daily life, off the mat or cushion. Whether she is practicing daily meditation, yoga, Reiki or leading a retreat, Jelisa leads with curiosity and an open heart.


No Regrets: A Guide to Managing the Chaos

I’ve experienced quite a shift in the past few weeks. And from what I’ve heard from family, and especially friends – going through the same grad school grind or 40-hour funk – the feeling is mutual. Perhaps the New Year holiday isn’t such a pointless occasion. Maybe, something actually does happen worth celebrating; a shift into greater consciousness. Or, as it’s more likely be familiar as, a new perspective. Suddenly, we’re all asking: Where am I going? What am I doing this for? Is this really where I want to be?

A new year will do that to you. Just when you think you have it all figured out, and you’re in full-out holiday 2014 turn up mode. Routine strikes again, and we find ourselves asking: Why? Why do I do the things I do? Is this really what I want?

Doubts inevitably start sweeping in. And then you have a choice – continue doing what you’re doing, or change it. Well, unfortunately I’ve (pretty much always) opted for the path of most resistance. Change it. Or change something. Because, if you’re noticing there’s an issue – how can you go forward with it any other way?

After spending a good part of my holiday ‘break’ formulating my plan for change, I realized that all of my commitments (work, school, research) are important to me, and worth going after. There’s nothing I want to, or can change, at this point in time. And, I’ve also learned bailing isn’t always the answer. There’s always something to be learned and gained, even from the most difficult situations. Then, I came to an interesting thought: You can’t muscle through it. You can only breath through it.

I’d been pushing and pushing, and putting my head down and hoping for ‘the end.’ (Whatever that means…) I was muscling through it, and hoping that would be enough. But of course, my strategy didn’t sustain and despite my efforts, I couldn’t see the end of the tunnel. But, even in the worst situations, there’s always a light; a way to make it better for yourself. I’d been trying to muscle through it when I really needed to just stop and breath.

Distinguishing these moments, when you’re running out of gas and it’s time to switch gears, is the secret. It’s everything. Because, if you can keep your self in tact, you can do anything you want to do without feeling mysteriously (and overwhelmingly) exhausted, or stressed, or angry. For me, allowing myself to have downtime; to take care of myself (who knew a home manicure could feel so amazing?) and in turn, devoting myself back to the hustle; to stay true to the commitments I’ve already made, and be present to all the things I’m looking forward to this year. It’s an ongoing balance and it takes work. But, most importantly, this means ‘checking in’ (or as somatic psychologists call it: a body scan) – every day, as often as you can. How am I feeling? Am I thirsty or hungry? Tired or getting sick? Am I agitated or stressed? Am I angry or irritable? What can I do to take care of myself right now?

We’re used to – and good at – putting things off. Especially, when it comes to self-care. The last priority on our “To Do lists,” often are the items that involve taking care of ourselves. But, what good are we really after we reach our breaking point? I know when I was working a corporate job, this came before lunchtime. Last semester, it came even sooner. So naturally, you start to wonder: Why am I doing this?

I found it helpful to consider why I’d started instead. School or work is tough sometimes, sure. But it must be that the reasons why we’re there in the first place are far more worthy of consideration – the long-term vision, rather than the day-to-day grind. Now that the honeymoon period has ended, what’s your motivation?

Only you can answer that, and it’s for no one else to judge. It’s your life, and you should make it yours. No matter what position you find yourself in, there can always be a reason to get you through (especially, the tougher times) – be it personal, professional; trials, tribulations; learning, growing, sharing. If you allow yourself to believe there is a purpose for this place in this time, then you allow a feeling of forward movement and fulfillment to supersede. And if you check in with yourself, and put yourself first (for the benefit of everything and everyone that comes after), there’s only joy.

Whether you decide to muscle through it, or breath through it – only an attitude, a perspective changes simply by changing your focus. And, you control it. (Imagine that, in this crazy, scary world of ours…You ultimately have control.)

Like many I know, I’m off to a very busy and daunting 2015; but I’m optimistic. I’m taking one day at a time, and trying my best to be present when and where I am, in each moment. If these events, and people, jobs and classes are important enough to be part of my life, then I owe it to myself to be present for them. (Also, you can be sure this way: you’ll have no regrets.) We can choose when and how, and if we want to change. But ultimately, it’s all a matter of perspective.

Wishing you all the very best things a new year can bring, and all the joy that can possibly come along with it.

No Regrets,


Personal Photo: Meditation Retreat @ Benedict Canyon, Los Angeles, CA (January 17, 2015)

Happy Holidays! (Your Asana Cheatsheet)

Wishing all a very happy holidays this season!

As we look forward to food, family, and fun over the next couple days, I wanted to offer a few quick and very easy asana postures for an energy boost and peace of mind in the midst of what can be a very busy and stressful time.

Here are a few of my favorite postures that I practice regularly and often incorporate into my classes. They can be practiced in sequence or on their own, whenever (and wherever) you have a couple minutes to spare. Accompany each with slow, deep breathing and – if you like – while repeating the mantra: “Love of the Present Moment” (or whatever phrase resonates most with you. Others might be: Let Go; Peace; Love; or Om Namah Shivaya translated as “I am Shiva,” meaning “I am the light” ^^ link to my favorite rendition by Steve Gold)

Whether practiced before bed, in the kitchen between cooking prep, or on the living room rug – I hope these postures will bring you peace and grounding (self-care) to help you cherish every moment spent with loved ones this holiday.

Happy Holidays from my corner to yours xx


Holiday Asana Cheatsheet
*Click posture name for in-depth instruction and benefits from;
*All are safe & easy to practice for all body types;
*Practice each for as little as 30 seconds, or combine and hold for up to a 30-45 min. personal practice

Warrior I with backbend/Virabhadrasana I
*Heart opener, gentle backbend, promotes energy & circulation; great for when you feel you need to ‘get moving’
(hold 30 sec. – 1 min. each side)

Crescent Lunge with Backbend

Legs-Up-the-Wall Pose/Viparita Karani
*Detoxifying, boosts your immune system, stimulates your circulatory system, strengthens your diaphragm/respiratory system (An inversion a day keeps the doctor away!
Hold anywhere from 30 sec. to 5 or 10 minutes)


Reclining Bound Angle Pose/Supta Baddha Konasana
*Hip opener, releases tension, stimulates respiratory system through thoracic breathing – expand rib cage with inhale, spine neutralizer (hold 2 min. or up to 5-10 min.)


Easy Pose/Sukhasana
*Meditative posture, straight spine and shoulders back, abdomen engaged to support your torso, neutral position. (If you like: Engage in slow, deep breathing with an elongated exhalation (2x inhale) and introduce your mantra here. Hold 5 to 10 min. or as long as you’d like. This is an easy introduction to a regular meditation practice.)


**BONUS: (My favorite, if you’re up for a challenge!)**

Lord of the Dance Pose/Natarajasana
*Balancing posture, hip opener, core/strength building (Hold for 30 sec. to 1 min. on each side. Be sure to find a drishti, or stationary visual point about 4 feet in front of you to lock your gaze and help maintain balance.)


Xx Cheers! xX