WHO WE ARE
In Yoga Collective provides yoga and mindfulness courses for social workers, educators, non-profits and government agencies.
WHAT WE DO
Healing starts within. Participants learn applied trauma informed methodology and evidence-based mindfulness techniques (for adults and kids!) to promote nervous system regulation and tension release.
WHat is trauma informed?
“Trauma informed” approach combines Western science with Eastern techniques, with emphasis on nervous system regulation and somatic practices.
1:1 individual offerings
Introduce the science and practice of trauma informed yoga, meditation and mindfulness in one-time or regular coaching classes.
speaking engagements
Learn trauma informed techniques for everyday application and the science behind the efficacy of mindfulness.
team trainings
Provide training for your team to benefit themselves and apply evidence based approach in their work for self-regulation and wellness.
Program development
Integrate comprehensive trauma informed care through trainings, classes and structure analysis.
WE BELIEVE
The benefits of Yoga
are beyond the mat.
What Clients Are Saying
“The In Yoga Collective team were able to help us establish and grow a Wellness program that created a cohesive flow with our existing health care programs.
We were able the take the leap and bring traditional medicine together with holistic practices providing our patients with a comprehensive approach to their healing.
Our programs and patients benefited with a new path to healthier living!”
Tiffany, Business Manager
EVIDENCE-BASED MINDFULNESS TECHNIQUES CAN benefit:
High Stress + Adrenal Fatigue
Chronic Pain
Insomnia / Sleeplessness
Anxiety + Depression
Substance Abuse / Addiction
Disordered Eating or Food Anxiety
IBS or other GI concerns
Injury or Surgical Recovery
PTSD / ADHD / Mental Wellness (general)
LET’S CONNECT
contact for classes, trainings and Speaking engagements
Let’s Connect
