Mindfulness on and off the mat.
6 Week coaching program:
METAMORPHOSIS
Are you moving through challenges in life and interested in physiological support?
Are you noticing your own growth and want to add tools and techniques to further support your journey?
Are you in a moment of change or transformation in your life and seeking new perspectives?
OUTCOMES:
Increased ease through physiological regulation and somatic support.
Evidence based approach for stress reduction
Applied mindfulness for increased focus and clarity
Learn techniques for everyday application
What to Expect
in METAMORPHOSIS
the 6 Week Coaching Program
According to Buddhism, “Life is suffering.” And, suffering is avoidable.
Together, we review evidence-based tools (and the science behind them) to create routines that support your individual mental and physical health through applied physiology, ancient philosophy and self-regulatory practices.
Clients will be asked to spend 30 minutes to one hour each day on home practice, including time on your mat, journal prompts and/or reading in order to receive the most benefit.
Metamorphosis Curriculum Outline:
pace and depth will vary based on each client’s starting point
Week 1: Caterpillar Stage - Assessment
Introductory session to assess needs and desired outcomes, includes a personalized guided meditation practice.
Week 2: Caterpillar Stage - Preparation
Introduction of evidence-based tools and techniques and creation of personalized home practice.
Week 3: Cacoon Stage - Discernment
Determination of the most effective tools and techniques for your individual daily needs and refinement of home practice.
Week 4: Cacoon Stage - Development
Developing additional tools and techniques and applied methodology, includes guided self-evaluation.
Week 5: Butterfly Stage - Integration
Discuss routine development and efficacy of tools and techniques for individual physiology and long-term healing.
Week 6. Butterfly Stage - Expression
Determine most effective tools and techniques and methodology for personalized long-term care. Optional: Heart project
REGISTRATION OPEN THROUGH AUG. 13, 2023
DEPOSIT: $125 to reserve your space*
COST: $749 for full program, payment plans available
Make full or partial payment here
(Please include “coaching program” on the memo line)
Restricted income? Ask about sliding scale.
August 2023 program limited to six participants.
Ready for a free 30 minute touch base to determine if we are
mutually aligned for this work?
Schedule a call a your preferred time OR fill out the form below.
You may also e-mail any questions to: amy@inyogacollective.com
We’ll be in touch soon!
*Disclaimer: Initial deposit and program payments are non-refundable.
Initial deposit is included in total program cost.
TESTIMONIALs
“I have been part of Amy’s work, both personally and professionally. She brings much expertise, heart and passion to her work. Definitely recommend!”
– Charlotte Behavioral Health Care Executive Administrator (2020)
“Amy embodies yoga. You RELAX just being around her. Take any class she offers.”
– Meditation Student at Suncoast Technical College (2019)
“…Yoga has helped me treat my insomnia, chronic stress, back pain, hips and severe depression…” – Venice Family Clinic student (2015)
“It helped me to be healthy and more positive. I feel much happier now then before I started yoga.” - Venice Family Clinic student (2015)
SUCCESS STORIES
- January 2020, Keynote Presentation. “Trauma Informed Toolkit for Child Care”
Kid’s Thrive Conference, Charlotte County Social Workers (6 hours)
On January 2020, 125 Charlotte County social workers, DCF employees, Boys and Girls Club staff and behavioral health administrators joined for a six hour conference on “Trauma Informed Mindfulness for Child Care Early Interventions” led by Amy Osborne, M.A., former owner of North Port Yoga + Wellness and founder of In Yoga Collective. The day consisted of lecture, practice, small group discussion, Q+A and a trauma informed asana practice for participants to close the day. Read more as reported by the North Port Sun here.
- January 2020, Presentation. “Integrative Yogasana for Healing.” Yoga Expo LA, Pasadena Convention Center (1 hour)
- November 2020, Guest Lecture. “Trauma Informed Therapeutic Yoga Applications”
Loyola Marymount University’s Post Graduate Yoga Therapy, Yoga Therapy Applications (2 hours)
Amy guided a two hour Post Graduate lecture highlighting evidence based research on the physiological, psychological and neuroscientific implications of nervous system de-regulation. Students participated in activities and discussion aimed at recognizing privilege and power dynamics within trauma informed care and discerning appropriate therapeutic Yoga applications to promote regulation and resilience.
- February 2020, Keynote Presentation. “Trauma-Informed Community Re-Entry for Justice-Involved Persons.” Loyola Marymount University’s annual CSJ Symposium, Center for Reconciliation and Justice. “Faces of Justice: Listening, Discovering, Transforming.” (1 hour)
- September 2019, Guest Lecture. “Yoga for Trauma Recovery”
LMU Undergraduate course, Health Care for Marginalized Populations (3 hours)
Amy met with undergraduate students in the Health Sciences field to discuss trauma informed methodology and therapeutic Yoga applications, including breathwork, meditation and mindfulness techniques for self-regulation. Students enjoyed a brief trauma informed practice applying related skills and tools, and engaged in conversation on the normalization of mental health symptoms of residual trauma, such as anxiety, depression, PTSD, ADHD, and OCD.
- 2019, Sarasota Memorial Hospital, one-time “open house style” workshop on Trauma Informed Mindfulness.
- 2018, Imagine Schools North Port, FL, elementary student and family yoga class and trauma informed mindfulness discussion.
- 2016, Presentation. “Yoga for Stress Relief”
City of North Port staff and employees, North Port, FL Lunch n’ Learn (1 hour)
- 2016, Presentation Series, “Trauma Informed Mindfulness and Yoga”
Charlotte Behavioral Health Care, Lunch n’ Learn (4 hours, once weekly for four weeks)