Yoga isn’t limited
to the mat.

 
 
 
 
 

What we will explore.

Rather than trying to “fix” anything, learn how to apply evidence based tools and techniques to promote your own self care and healing. We’ll work with your current schedule, desired outcomes and existing interests to create a wellness plan to serve you now and in the future.

 
 
 
 

What do private sessions look like?

In Yoga Collective aims to bring the benefits of yoga to you by designing a regular practice (or sadhana) to help attain your specific health goals. Encompassing nervous system-based mindfulness and somatic movement practices, In Yoga provides an integrative approach to self-healing and regulation.

 
 
 

Thanks for joining the movement.

Alongside many others, we are taking back the power to self-heal and promote healing for the collective, guided by science and Yoga tradition.

Are you up for the challenge? There is no better time.

 
 

Evidence-based research supports that yoga and mindfulness benefit:

  • High Stress + Adrenal Fatigue

  • Chronic Pain

  • Insomnia / Sleeplessness

  • Anxiety + Depression

  • Substance Abuse / Addiction

  • Disordered Eating or Food Anxiety

  • IBS or other GI concerns

  • Injury or Surgical Recovery

  • PTSD / ADHD / Mental Wellness (general)

 
 
 

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