Yoga practice shouldn’t be limited to the mat.

 
 
 
 
 

Did you know that stress in stored in the body?

 

Did you know there are ways to naturally release stored stress to optimize our health?

 
 
 
 

What we explore together.

Rather than trying to “fix” anything, learn how to apply evidence based tools and techniques to promote your own self care and healing. We’ll work with your current schedule, desired outcomes and existing interests to create a wellness plan to serve you now and in the future.

 
 
 
 

 This is a movement.

We are taking back the power to heal ourselves and heal the collective with nothing but each other, the body and the breath, guided by science and Yoga tradition.

Are you up for the challenge? There is no better time.

 
 
 

What do private sessions look like?

In Yoga Collective aims to bring the benefits of yoga to you by designing a regular practice (or sadhana) to help attain your specific health goals. Encompassing mental, physical and optionally spiritual (non-denominational) practices, In Yoga is an integrative approach to well-being.

Take advantage of private sessions, community classes and/or coaching sessions once or for an extended period to realize short and long-lasting benefits.

 

In Yoga Private Sessions can be customized to address the following, including but not limited to:

  • High Stress + Adrenal Fatigue

  • Chronic Pain

  • Insomnia / Sleeplessness

  • Anxiety + Depression

  • Substance Abuse / Addiction

  • Disordered Eating or Food Anxiety

  • IBS or other GI concerns

  • Injury or Surgical Recovery

  • PTSD / ADHD / Mental Wellness (general)

 
 
 

additional Teacher Training Options

TEACHER TRAINING:

– 200 hour Yoga Teacher Training mentorship* + group training,*
– 300 hour Advanced Yoga Teacher Training,*
– 16 Hour Trauma Informed Intensive Training, YACEP*
– 6 Hour Trauma Informed Toolkit for Kids Key Note / Training, YACEP*

*All courses are Yoga Alliance accredited, Yoga Alliance Continuing Education Practitioner (YACEP)

In Yoga Coaching + Consulting aims to apply traditional yoga practices to your daily routine to best serve individuals’ needs and reach clients’ expressed goals.

The benefits of yoga are understood and researched now more than ever. Experience how yoga, meditation and mindfulness techniques support overall health for yourself.

*Teacher Trainings, private sessions and six week coaching program results will vary depending on individual commitment and regularity of practice.