What is Trauma is a blog post written by Amy Osborne, a yogi who has extensively studied yoga and, more specifically, its effects on those who have experienced trauma. In this blog, Amy defines trauma and goes into detail about the effects yoga can have in terms of fighting the negative psychological, physiological, and neurological impacts of trauma. Amy also explains that the instructors at In Yoga Collective have a wealth of experience that allows them to go above and beyond to create a space for healing and de-stressing.
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