Quiet

In 2016, I was commissioned to write an article for a mainstream online yoga blog. I was surprised when they found my initial topic implausible.

I suggested a title like “Finding an Epiphany through Solitude” and the response from the editor was: We can’t say that, that’s not possible.

In the end, my article was published and renamed, as if to ask the question: “Can you find an Epiphany through Solitude?”

I still think about my confusion hearing her remarks that day. Surprised by her adamant bewilderment.

Not only do I know contemplative states are attainable, but:

Isn’t that something everyone does?

I have been using quiet to give me answers and comfort since I was a child.

In moments of overwhelm, I would find quiet, catch my breath, hear my inner Self / wisdom / epiphany and emerge from the quiet with a direction to go - to solve a problem, to self-soothe, to progress forward.

Surely, having an “epiphany” (or revelatory thought) in a state of quiet shouldn’t come as such a surprise - although maybe not the best word choice for a title.

Thinking about it today, I remember wisdom traditions are historically intertwined with contemplative practices.

Through quiet, we find jñāna (wisdom).

I used to think epiphanies were magic, now I know better.

In the quiet, we have the capacity to hear ourselves. Sometimes more loudly than others. We get to hear a complex barrage of thoughts (citta vrtti) and once those quiet, we get to hear that part most aligned with a universal truth. In Samkhya Philosophy, it’s called Puruṣa, roughly translated as the Higher Self.

So - can I guarantee that you will receive a universal download with all the answers you’re seeking by wandering into the desert for a night or two? Of course, not.

But what an opportunity - to journal, practice yoga and meditation, mindful walks, mindful eating, and immerse yourself in nature – to clear away the noise, find some quiet, and listen.

Learn more about the positive impacts of quiet on the nervous system and other body systems here.

Fast forward back to me, standing in my kitchen, thinking about Quiet - and why it’s important.

I think, if I know myself now at all, it’s because of quiet.

And to be honest, that’s my favorite part about myself: the knowingness I’ve gained by listening.

I invite you to find a few moment of quiet: sitting in your car, laying in bed, or at the office with the door closed. Find even one moment of quiet - to regulate the nervous system and bring you back to yourself.

And if you have more time to pause, really listen in. And maybe you’ll hear yourSelf.

By tuning in, breathing, and giving space to remember ourselves - everything else becomes more tenable and more clear.

At least in my experience.

I invite you to give it a try. I’d love to hear about your journey - always feel free to send a note in reply.

Sending well wishes, from my corner to yours.

In Yoga,

Amy

Joshua Tree, Stock Images 2023.