Join Amy and Whitney to discuss all things modern yoga - plus life off the mat for this first ever episode.

This episode contains:

Part I:

Hello!
8 Limbs of Yoga
Bikram Yoga, yea or nay?

Part II:
Veronica
Citta vṛtti nirodhaḥ
Lotus Temple
Yoga Ethics
Part III:
Sobriety
Social Media
Almond Milk
Sadhana Check-in

Shared exclusively with Four Paths Yoga members one week prior to public release, on a monthly basis.

Amy OsborneAmy OsborneApril 1, 2025mindfulness, yoga

Collective unfolding

As we maneuver a collective reconciliation with difference today and in the weeks and months ahead, we can rest in the Reality of our sameness. And lean into the peace, safety and love of local community, friends and family that surround us - which we are also responsible for actively upholding and cultivating.

Amy OsborneAmy OsborneJanuary 21, 2025philosophy, yoga