Join for a two hour online training exploring the Science and Practice of Mindfulness.

Learn basic principles of physiology and neuroplasticity as well as a one hour evidence-based yoga and mindfulness practice.

Take the path less traveled.

Saturday, February 15 at 10 - 12pm EST
7 - 9am PST / 3 - 5pm GMT

🧠 In this two hour training:
• Learn principles of physiology and neuroplasticity
• Practice evidence-based yoga and mindfulness
• Build your own self-regulation tool kit and learn at-home practices

All are welcome. Eligible for Yoga Alliance continuing education credit (2 hours).

For sliding scale options, please contact: amy@inyogacollective.com

If preferred also: Venmo @amyinyoga or Zelle amy@inyogacollective.com