All are correct. None are correct. Knowing this, how do we choose to live? For me, by building self-trust.
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Nobody told me I would stay stuck so long. If I hadn’t known about nervous system regulation through trauma informed mindfulness, I would probably still be stuck there. The mud and the muck.
Cheetah Art by: Megan Coyle
https://megancoyle.com/product/the-serious-cheetah-5x7/
The changes over the past year, personally and collectively, leave me with more questions than answers. I have even more awareness of my “not knowingness” (avidya).
The pause is the epiphany.
You can’t grow through the process of change without patience.
An applied understanding of nervous system regulation and mindfulness meditation has allowed me to survive - even thrive - during difficult times.
I am ready to share this with you.